Our GROWCO Postpartum Rehab Program

This program is an 8 session small group program lead by Chiropractor Dr. Karissa Wall. Classes are one hour in length occurring once a week.

Our methodology is aimed at preventing, reducing, and/or resolving symptoms women have been made to think are an inevitable consequence of childbirth. Rehabilitation is targeted to restore your total body, including core and pelvic floor muscles after delivering your baby. The classes include breathwork, stretching and strengthening the core and pelvic floor while focusing on supporting Moms' body and mind.

This course is applicable to any Mom, whether you delivered 6 weeks ago or 16 years ago. If you are a new Mom your body has recently undergone tremendous changes and stress, regardless if your delivery was vaginal or c-section. If you had your child(ren) some years ago, you may still be in need of restoring your core and pelvic. Indicators include recurrent lower back pain, inability to control your bladder or persistent separation of your abdominal muscles.

If you are unsure if this course would benefit you please contact us for more information.

You do not currently have to be a patient of The Muskoka Wellness Co. to sign up for the class.

This program may be covered by your extended health care benefits, and is tax exempt.

Babies are always welcome!